Instagram has been a staple app for the younger generations in recent years. The same can be said about Facebook for the elders. Recently, Meta released new features to help both generations get more sleep. So, what should you know about it?
For your information, Instagram has released new features that will activate once it reaches a certain time. The bedtime advisory notification will be displayed on the screen if the user is detected accessing Reels and DMs more than 10 minutes after bedtime. The app will advise you to close the app and sleep.
As you can expect, you can choose to ignore this notification if you get it. Parents or guardians can control the app activity via apps like Google Family Link. Plus, some apps can lock another app when it is used beyond its limits. Ultimately, the control is in your hands.
While the additions are neat and helpful. You can’t rely on technology fully to get your well-deserved rest. After all, a good change starts with you. You are responsible for your health and well-being.
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